Why I’m obsessed with yoga and can’t get enough of it

Stephen R. Covey is the famous author of 'The 7 Habits of Highly Effective People.' He introduced me to the 'sharpening the saw' concept, which speaks so loudly to me and anyone else that I share it with. Within this book, Stephen unpacks the need to sharpen our saw's in four different aspects of our…

The weekly planner that could change your life and help you get shiz done

A weekly planner empowers you to put first things first and gives you the freedom and flexibility to handle unexpected events, to shift appointments if you need to, to nurture relationships and deeply enjoy spontaneous experiences, knowing that you have organised your week to accomplish key goals in every area of your life. Stephen R.…

To change the way we act, we first need to change the way that we think.

I am petrified of blood tests. You just say those two horrific words and I feel sick instantly. Ew, ew, ew, no thank you. With this kind of thinking, it is one hundred percent certain I will NOT change my behaviour and go and get one. Not going to happen. But what happens when I…