Easy ways to meditate

You know when you break a glass and all the shards go spraying everywhere? But if you recorded that and played it backwards and all of those pieces all of a sudden came back to while the glass is full of water again. That's the same thing that happens to your mind with meditation. You…

Neuroplasticity: you can teach an old dog new tricks

I think that neuroplasticity is a concept that if we all knew how to utilise, we would all be the creators of our own reality. We would be empowered with the knowledge of how our brain works and would use this to shape our thinking and create high performing brains. Your brain is a tool,…