Hot Yoga is designed to heat and detoxify the body. You may have commonly heard of the term 'Bikram Yoga', which is a more traditional name, and includes a specific set of yoga postures. My yoga classes aren't as traditional, and have variations within each class. I've learnt to combine the traditions of Bikram yoga…
Tag: Health
5 Easy (and cheap) Health Hacks
These health hacks really deserve a post all to themselves. Each of them are so super simple, it's hard to believe that things this easy have such a huge, positive impact on our health. They say Rome wasn't built in a day, and beginning new habits take time - but these little tricks are that…