Hot Yoga; amp up your sweat sessions and reap the benefits for your body and mind

Hot Yoga is designed to heat and detoxify the body. You may have commonly heard of the term 'Bikram Yoga', which is a more traditional name, and includes a specific set of yoga postures. My yoga classes aren't as traditional, and have variations within each class. I've learnt to combine the traditions of Bikram yoga…

5 Easy (and cheap) Health Hacks

These health hacks really deserve a post all to themselves. Each of them are so super simple, it's hard to believe that things this easy have such a huge, positive impact on our health. They say Rome wasn't built in a day, and beginning new habits take time - but these little tricks are that…