Easy ways to meditate

You know when you break a glass and all the shards go spraying everywhere? But if you recorded that and played it backwards and all of those pieces all of a sudden came back to while the glass is full of water again. That’s the same thing that happens to your mind with meditation. You are frazzled by 5.30pm in the afternoon. All the pieces are shattered everywhere, you can’t think, you can’t hold anything. You meditate for 29 minutes and the next thing you know everything becomes whole again. That’s why I love it so much! It allows space, it grounds me. @thebodybook@camerondiaz

A personal plan to stay fabulous and promote happiness in your already wonderful life

Picking up where I left off in The weekly planner that could change your life and help you get shiz done, this post is about helping you plan your ‘self’ role and intentions.

If you’ve been following me for a while, you’ll know how much I believe in looking after yourself. To illustrate this, I like to tell a little story about an old and poor farmer who… killed his poor goose.

Bo Alexander, creator of Wink Apparel: the inspiration you need to pull the trigger on your own ideas and why the world needs more of it

One of the main reasons I started this blog is very cliche. I want to be the change I want to see in this world, particularly in the schooling system. All day and every day, I bang on to students about contributing to our community, and creating their own opportunities to use their personal strengths and uniqueness to offer this world what no one else can but them.

The weekly planner that could change your life and help you get shiz done

A weekly planner empowers you to put first things first and gives you the freedom and flexibility to handle unexpected events, to shift appointments if you need to, to nurture relationships and deeply enjoy spontaneous experiences, knowing that you have organised your week to accomplish key goals in every area of your life. Stephen R. Covey.

It’s your job to look after yourself; expectations ruin relationships

Melissa Ambrossini introduced me to the idea of ‘expectations ruin relationships’. To me, it really solidifies the need to look after yourself, and to take ownership of building yourself up. It’s too big of a job to rely solely on someone else or other people to do it for you.

Healthy body image is not about ‘image’ at all: the human body is amazing!

During my two week intensive yoga training course, I again learnt about anatomy and the amazing systems in the human body. I studied Biology and Psychology at school in Year 12, I studied Science and the human body again in beauty school, then went to university to major in Biology and Psychology, and I’ve been now teaching Science for two years in Secondary school. The human body and it’s amazing functions seems to be a common factor in most things that I involve myself in. AND I LOVE IT!!

I love the human body

I like to say that our bodies are smarter than us. Our bodies are so clever at keeping us alive, no matter what we throw at it without even thinking twice. We eat breaky and our amazing body turns that into energy. We get too hot and all these wonderful functions in our body happen to cool ourselves down, and when we have too much salt there are many intricate and complex systems that our kidney’s are responsible for to make sure we have just the right amount in our body.

Your body protects you, energizes you, heals you, as well as enables you to keep breathing a thinking.

Listen to your body

Knowing how to take care of our body is the most important information you can ever learn. And how we take care of it will determine how well you are able to live your life.

When we get symptoms of something, whether it be a sore throat, or a pimple or feeling sluggish, that is our bodies way of talking to us. The human body has been self healing for centuries, but in today’s day and age we tend to go for the quick fix. I can be a culprit of this, when I want something, I tend to want it right now! But instead of thinking about why we have a headache, it’s common to reach straight for the panadol. This is merely a temporary band aid that suppresses what the body is trying to communicate with you.

Positive body image is not finding a different way to look at the parts of you that you don’t like. It’s about loving yourself from the inside out

I recently listened to a lady speak about body image. What I found interesting about it was all the positive things she said about her body was derived from a negative thing. She kept picking out things about her body that she didn’t like, and then she would put a positive spin on it. She explained this as being positive body image. It got me thinking about what I think it means to have a healthy and positive body image.

I don’t think a healthy and positive body image is about ‘image’ at all

When you have an understanding and appreciation of the human body from the inside out, what it looks like doesn’t matter. Yes, you can lovingly dress your body, love your body and take care of it so it looks nice, but to do this with pure intentions is not superficial, but out of respect and appreciation for what our bodies do for us. It’s kinda like, ‘thanks body, you’ve scratched my back so I’ll scratch yours by making you look nice.’

I haven’t always had this perception, and I know all women will compare themselves to someone more thin, with better hair, more insti followers or better arms at some point in there lives. And as I wrote in ‘there are two sides to every coin‘, I think we need to feel this at some point to really appreciate the times of happiness and respect for our amazing human physique. It’s the same reason why winning feels so good… because losing SUCKS!!

When you understand how amazing, how incredible, how beautiful your body is, right now, right this very second, ‘image’ and how it looks is secondary. Love your body, and care for how it looks. But be aware of your intentions when you do… so, are you lovingly dressing yourself?

 

Featured image via @glam_dreams

The less is more approach: how to be more by doing less, it’s all about values!

 

I don’t think anyone would disagree with me when I say that people remember others by the way they made them feel, not by the words they chose to use. This quote has been around for aaaaages… and there is real truth behind it!

I’m here to tell you that the best way to make an impact on people, for better or worse (let’s hope for the latter), is to think about the place you are coming from when you chose your words. This, my friend, is the secret to doing less…

The relationship between your thoughts and your health, and words to help you sleep on those restless nights

Louise Hay is my bist frind. I am so grateful that my mum bought me and my sisters her book when we were young, and I have grown up knowing that there is a connection between the way my body felt and the thoughts circulating my mind.

There are two sides to every coin: how embracing both sides of life can help relationships and being an influential role model

Food for thought… do you think we can know what happiness is or really appreciate it without experiencing times of being sad?

I recently listened to a podcast that featured Dr John Di Martini. He is a really interesting man and I suggest you google him if you haven’t already. In this podcast, he spoke about how there are always two sides to every coin. It really got me thinking, and for the life of me I can’t think of anything without an opposite…

We are Human Beings, not Human Doings: why it is important to notice what is happening NOW

Have you ever listened to a favourite song of yours and then missed your favourite part because you were lost in thought, then you have to start your song again? This is a great example of how we can miss out on what is happening right now, right in front of us, when we are not in the present moment. We can often be unconscious or aware of our thoughts and we either wonder off into the future or get caught up thinking about the past. It’s important to pull ourselves up and be aware of what is happening now, because, A. it’s good for our health, and B. we were designed that way, A.K.A Human Beings, not Human Doings.

Human Doings

Let me bring your attention to yourself reading this article right now. You are quite obviously doing something. Now think back on your day. You may have driven somewhere thinking about where you are going, or walked from A to B always with the destination or what you are doing in mind. But I challenge you to bring yourself into the present moment. When you’re walking to the bathroom next time or up the stairs to get your phone charger, instead of doing that, be in the moment. Notice your feet as they hit the ground, notice your heart rate possibly increase as you move or your muscles work so well without you telling them to. This can bring you out of your head and shift your thoughts to really enjoy what is happening in the moment.

I went on school camp not long ago and I went sight seeing with some students. In front of each amazing land mark students were taking photos of themselves, as you do. I sat back and observed curiously, until the tour was almost over and I couldn’t bare it any longer. I asked them to put their phones away and began to explain what I had noticed. When they put their phones away they began to marvel in the sights that we were seeing. That is what I mean by being in the present moment. If I hadn’t of brought it to their attention, they would have missed it. Even though they were there, they weren’t really experiencing it or feeling the positive emotion of seeing something beautiful because they were too busy being Human Doings.

What being in the present moment can do for our health…

Being focused on the now or the present moment can help with anxiety and depression, and can also increase your appreciation of beautiful things around you, making you feel more positive emotions.

Anxiety is commonly known for not trusting the flow of life, looking into the future and being worried about what is to come. Depression, on the other hand, is the opposite. It comes from past experiences or having feelings of hopelessness that we feel we don’t deserve to have. Both dis-eases often come hand in hand, and can both be relieved by practicing bringing ourselves back to the present moment.

Give me some proof, please.

In a 2015 study, Deakin University, Insight SRC, Young and Well CRC and Smiling Mind collaborated to survey 12 schools, 104 educators and 1,853 students to assess the impact of our mindfulness programs (bringing ourselves into the present moment). They monitored students’ stress, fatigue levels and wellbeing over eight weeks and found that those who participated in our program reported significant improvements in sleep, engagement with school, and reductions in classroom disruptions and bullying. They also noted improvements in emotional wellbeing and marked reductions in psychological distress, especially for those students who were more at-risk for anxiety. The results confirm the findings of similar studies undertaken by UCLA, Harvard, Oxford, Monash and Johns Hopkins universities.

There is great power in bringing our attention back to the present moment. Not only does it make changes with our emotions and behaviour, it literally reshapes our brains to be happier. Read more about this in my blog post ‘Neuroplasticity: you can teach an old dog new tricks’.

Do you have a problem right this second?

When I feel myself overwhelmed with thoughts of what will happen in the future, or replay the past in my head a thousand times and think about how I wish I did it differently, I practice bringing myself back to the present moment. There are a couple of ways I like to do this.

  1. Ask myself, what are five things I can hear right now/feel on my skin? Our sensors are ALWAYS in the present moment and can be a great help
  2. Counting my breath. ‘One’ as I breath in, ‘two’ as I breath out. Then I start again when I get to ten
  3. Asking myself, do I have a problem right this second? Nope. I’m lying in my bed which is quite comfortable. So is it helpful to waste my energy thinking about tomorrow? Nope, because I can’t tell the future, so I don’t even know if I will have a problem yet. I can deal with it when it comes. Right now, in this moment, I am OK.

The research comes from Smiling Minds, you can read more by clicking here.